Protein Content in Eggs
Eggs are a powerhouse of nutrition, especially when it comes to protein. A single large egg contains about 6.3 grams of high-quality protein, which includes all nine essential amino acids. The protein is divided between the egg white and the yolk, with the white containing slightly more. This makes eggs an excellent choice for muscle repair and overall health. Plus, their protein is highly digestible, ensuring your body can use it effectively.
Vitamins and Minerals Found in Eggs
Eggs are naturally rich in several essential nutrients:
Vitamin D: Crucial for healthy bones, teeth, and immune function. Two eggs provide 82% of your daily vitamin D needs.
Vitamin B12: Supports red blood cell formation, DNA repair, and nervous system health. Two eggs meet 15% of your daily B12 requirement.
Choline: Vital for brain development and liver function. Two eggs supply 77% of women’s and 59% of men’s daily choline needs.
Iron: Essential for oxygen transport and daily energy. Combat iron deficiency by including iron-rich meals.
Vitamin D: Crucial for healthy bones, teeth, and immune function. Two eggs provide 82% of your daily vitamin D needs.
Vitamin B12: Supports red blood cell formation, DNA repair, and nervous system health. Two eggs meet 15% of your daily B12 requirement.
Choline: Vital for brain development and liver function. Two eggs supply 77% of women’s and 59% of men’s daily choline needs.
Iron: Essential for oxygen transport and daily energy. Combat iron deficiency by including iron-rich meals.